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soya-free Tag

Oaty Apple & Cinnamon Muffins

Oaty Apple & Cinnamon Muffins

These gorgeous apple & oat muffins are easy to make, free-from gluten, dairy, soya and other allergens but fulfil the hospital criteria for baked egg. Good luck! x

Beetroot & Horseradish Scones

Beetroot & Horseradish Scones

I love autumn and it’s gorgeous root veg! These scones are packed full of flavour & fresh horseradish kick, free-from gluten, eggs, dairy & soya they are seasonal scones the whole family can enjoy! Let me know how yours turn out!

Curly Kale Crisps

Curly Kale Crisps

It’s kale season! These home-made baked kale crisps are super crunchy, deliciously tasty & great for you to boot. Give them a go & let me know your verdict!

Chocolate Ginger Smoothie!

Chocolate Ginger Smoothie!

This deliciously rich chocolate smoothie tastes like it should be naughty for your bod – but it’s über good! Packed full of fresh fruit & veg it’s zingy with ginger & free from dairy, refined sugar – my new favourite smoothie!

Chocolate Cheese(free)cake!

Chocolate Cheese(free)cake!

Finally a cheese-cake that is free from dairy, eggs, gluten, soya, refined sugar & a success! I have been playing about trying to create the perfect cheese(free)cake and here is one yummy version full of goodness! Enjoy x

Apple Chunk Muffins!

Apple Chunk Muffins!

These delicious muffins are more apple than anything else, with a wonderful crunchy base and topping. Free-from gluten, eggs, dairy & soya they are a perfect autumnal treat for the family.

Healthier Chocolate Sauce

Healthier Chocolate Sauce

Gorgeously rich, deeply chocolatey sauce! It’s free-from dairy, soya, gluten, eggs… ram packed full of yum and all the benefits of raw cacao powder & coconut oil. Enjoy on crepes or vanilla dairy-free ice-cream as picture here!

Nice, not Naughty Beautiful Brownies

Nice, not Naughty Beautiful Brownies

Who knew brownies could be good for you? Free-from refined sugar, gluten, eggs, dairy & soya, these indulgent rich brownies are delicious and great for your bod too. Very nice and not at all naughty 😉

Post-NUTS Tummy Tamer Slush!

Post-NUTS Tummy Tamer Slush!

Delish icey drink made of three fresh ingredients to fight off tummy aches and pains. Ginger root, peppermint and grapes are all you need in your blender with a good handful of ice. ENJOY!

Pre-NUTS Spiced Pancakes

Pre-NUTS Spiced Pancakes

These delicious little drop scones are rammed full of goodness & will keep you going through the toughest of days. Free from dairy, eggs, soya and gluten; and rammed full of fruit, spice & all things nice!

D.I.Y Almond B*tter (a.k.a Almond Butter)

D.I.Y Almond B*tter (a.k.a Almond Butter)

Super smooth and delicious this almond paste requires a few things (like patience and a food processor) but only one ingredient: the lovely almond. It’s great spread on toast or a dollop in smoothies makes them rich & creamy! Enjoy x

French Toast

French Toast

Yes this is egg-free and dairy-free but has the texture and delicious comfort factor of old school eggy bread. Gorgeous smothered in cinnamon and sugar, it’s perfect for lazy morns or relaxed teas. Enjoy!

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