Hospital Food Challenge Days = Stress+Exhaustion… Found Yoga Helps!

Aars and I both find the hospital food challenge days exhausting! Today is peanuts…

It takes us 2 hours to get to the hospital, and 2 hours to get back. The appointment takes around 3 hours. Aars goes to a youth club when we get home, which is wonderful. It normalises the day as he gets to hang out with his friends or hare about to let off steam and nervous energy.

I have such a roller-coaster of emotions, but underlying everything is a high level of stress and tension. I have to present a cool, calm exterior for Aaron, but on the inside I am panicking or dreading, worrying or relieved, in wonder or shock, amazement… wrung out!

I have looked for local yoga classes, massages… on a friday eve when Aars is at his youth club – but everyone has shut up shop, enjoying their weekend – which is fair enough!

I have finally found a solution! Yoga on the internet!! A free 1 hour class. There are two I really like:

The moderate class with Coby Kozlowski makes me sweat and releases all the tension I gather over the day in my shoulders, neck and back. It returns my hunched shoulders to their proper position, slows my mind down, distracts me as I try to follow the class. The result; my anxiety levels plummet, the stress that has tightened round my body releases it and my mind/emotions back to a point of calm and peace.

Restorative with Carolyn Lundeen – helps me relax and sleep!

Try them out! You need a rug/yoga mat for the first one. I try to do this one at least once a week! I find it genuinely helpful for maintaining a level of peace and calm as I support Aaron on his journey away from anaphylaxis.

You need a load of blankets, cushions and a belt for the second. If you are helped by the classes you can give a donation should you desire via their website. (I have no affiliation with them whatsoever!)






Hey there would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!
Dean Graziosi


Greetings I am so delighted I found your website, I really found you by mistake, while I was browsing on Aol for something else, Anyhow I am here now and would just like to say thank you for a fantastic post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the great work.
Dean Graziosi


Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely great. I really like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I cant wait to read far more from you. This is really a wonderful website.
Dean Graziosi


Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and appearance. I must say you have done a amazing job with this. Additionally, the blog loads super quick for me on Safari. Excellent Blog!
Dean Graziosi


This acne Spot-treatment is also called the lunchtime wrinkle treatment owing to the swift process involved
with it. The little deposits are dispersed to the skin surface that have
a capability to exfoliate the exterior skin sheets and eliminates
all-the dead cells and therapy efficiently eliminates the oil
glands and its acne producing cells.

Leave a Reply

Your email address will not be published. Required fields are marked *