perfect free-from pancakes

perfect free-from pancakes
perfect free-from pancakes

Perfect free-from pancakes, at last!! I have been blogging for just over a year, and I have been trying to make the perfect free-from everything traditional English pancakes for well over a year! I have gone through many recipe cards as I recorded what I did in the hope that it would be the time I finally crack the formulae. BUT nope, they were too slimy (too much flaxseed/tapioca flour) or too dry – never, ever right.

So I stopped bothering and enjoyed making up (& scoffing) all our chubby, puffy free-from pancakes. When I did occasionally try I didn’t bother to record what I was doing as I doubted they would work. However a couple of weeks ago, on a lazy Saturday morning, I decided to give them another go – I am not normally defeated by making food free-from allergens! I was ready for the fight* (read – experimentation) We had no commitments that day so with Aars as my taste tester we had another go, making it up as we went along, and after about 5 pancakes I had adapted the mix so that I was finally making perfect free-from everything pancakes!! But I hadn’t written anything down as I went. Grrrrrrr!

So the last couple of weekends these pancakes have been made and made again as I ensured that these were the ingredients and proportions required. And now I can finally provide you with a recipe which is free-from everything and works perfectly! I do hope you enjoy them as much as we have over the past couple of weeks! And I can finally stop messing about with various gluten-free flours and enjoy the simplicity of these pancakes!

perfect free-from pancakes

  • Yield:

  • Cooking Method:

  • Prep Time:

    10 mins
  • Cook Time:

    3 mins
perfect free-from pancakes

Perfect free-from everything traditional English pancakes. Not only are they free from allergens they have the bonus of flaxseed in them. Super easy to make and scrummy to eat - top them with your faves and let me know what you think! 


  • 2 C gluten-free flour (I use Doves gluten-free plain flour)
  • 2 tsp baking powder (I use Dr. Oetker)
  • grind of salt (I use Himalayan)
  • ¹⁄3 C sunflower oil
  • 2 C m!lk alternative (I used koko)
  • 2 Tbs ground flaxseed 
  • 2 tsp vanilla extract


  1. In your mixing bowl combine the flour, baking powder & salt. Then whisk in the oil, m!lk alternative, ground flaxseed. When it's well combined add in the vanilla extract.

    perfect free-from pancakes
    flaxseeds doing their binding work

  2. Heat up your pan on a medium - high flame and melt some spread in the pan. Ladle out some pancake mix and spread around the pan to create your pancake.

  3. When the pancake underside is the colour you like flip it over, the second side will cook far quicker than the first. 


We make & eat our pancakes as we go! So enjoy them fresh from the pan. Let us know your fave toppings on these free-from pancakes! 



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