tropical sunshine smoothie

  • Yield:

    serves 1
  • Cooking Method:

  • Prep Time:

    10 mins
  • Cook Time:

    0 mins
tropical sunshine smoothie

This tropical sunshine smoothie is fresh & zingy; thick & creamy inspite of there being no dairy involved. Perfect for hot sunny days full of fantastic tropical flavours providing the ultimate refreshment. It's also a great way to bring some sunshine into your world on the grey, more dreary days - the ginger packs a punch and will make you all warm and glow-ie on the inside.


  • 1 banana - peeled & broken into chunks
  • ½ a pineapple - chopped into chunks
  • 4 cm³ ginger root - skinned and chopped
  • handful of ice
  • 100 ml filtered water


  1. Bung all the ingredients into your liquidiser. Pulse and pulse again; once the fruit is moving blitz until you've created a smooth consistency. 

  2. Pour into your jar or glass of choice & sup that sunshine right up. Enjoy the warm glow you get inside!


If you fancy adding a little citrus to the mix, lime juice works really well in this smoothie.