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refined-sugar-free Tag

Beetroot & Horseradish Scones

Beetroot & Horseradish Scones

I love autumn and it’s gorgeous root veg! These scones are packed full of flavour & fresh horseradish kick, free-from gluten, eggs, dairy & soya they are seasonal scones the whole family can enjoy! Let me know how yours turn out!

Chocolate Ginger Smoothie!

Chocolate Ginger Smoothie!

This deliciously rich chocolate smoothie tastes like it should be naughty for your bod – but it’s über good! Packed full of fresh fruit & veg it’s zingy with ginger & free from dairy, refined sugar – my new favourite smoothie!

Chocolate Cheese(free)cake!

Chocolate Cheese(free)cake!

Finally a cheese-cake that is free from dairy, eggs, gluten, soya, refined sugar & a success! I have been playing about trying to create the perfect cheese(free)cake and here is one yummy version full of goodness! Enjoy x

Nice, not Naughty Beautiful Brownies

Nice, not Naughty Beautiful Brownies

Who knew brownies could be good for you? Free-from refined sugar, gluten, eggs, dairy & soya, these indulgent rich brownies are delicious and great for your bod too. Very nice and not at all naughty 😉

Post-NUTS Tummy Tamer Slush!

Post-NUTS Tummy Tamer Slush!

Delish icey drink made of three fresh ingredients to fight off tummy aches and pains. Ginger root, peppermint and grapes are all you need in your blender with a good handful of ice. ENJOY!

Pre-NUTS Spiced Pancakes

Pre-NUTS Spiced Pancakes

These delicious little drop scones are rammed full of goodness & will keep you going through the toughest of days. Free from dairy, eggs, soya and gluten; and rammed full of fruit, spice & all things nice!

D.I.Y Almond B*tter (a.k.a Almond Butter)

D.I.Y Almond B*tter (a.k.a Almond Butter)

Super smooth and delicious this almond paste requires a few things (like patience and a food processor) but only one ingredient: the lovely almond. It’s great spread on toast or a dollop in smoothies makes them rich & creamy! Enjoy x

French Toast

French Toast

Yes this is egg-free and dairy-free but has the texture and delicious comfort factor of old school eggy bread. Gorgeous smothered in cinnamon and sugar, it’s perfect for lazy morns or relaxed teas. Enjoy!

Chocolate (date & coconut) Amaze-balls!

Chocolate (date & coconut) Amaze-balls!

Don’t be put off by the dates and coconut – these scrumptious little bite sized truffle treats are rich and delicious! Free-from eggs, dairy, soya, gluten… these will suit vegans and paleo’s alike. Enjoy their yummy goodness.

Banana & Choc-Chip Drop Scones

Banana & Choc-Chip Drop Scones

These marvellous monster drop scones (a.k.a pancakes) are free from eggs, dairy, gluten, soya, nuts… They are packed full of banana and make a brilliant (filling) brunch for all the family. Chocoholic heaven!

Mental Black Peppermint Smoothie!

Mental Black Peppermint Smoothie!

Tastes naughty but is really very nice to your bod – full of refreshing, cleansing, fresh and healthy ingredients. This is a chocolate peppermint smoothie EVERYONE will love 🙂 Perfect for a sunny summers day.

Basic Gluten-Free Bread

Basic Gluten-Free Bread

Basic gluten-free egg-free bread – WOOOOHOOO! Also free from dairy, soya, nuts…. but rammed full of goodness with super-seeds chia & flax, lovely honey and olive oil.

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