coeliacs awareness week – our story…
As well as living with severe food allergies & anaphylaxis we also live with coeliacs disease – this is our story so far & some scrummy gluten-free recipes.
chocolate cheese(free)cake
This scrummy free-from recipe is pretty simple to make, rammed full of delicious, raw, great for you ingredients and free-from gluten, dairy, eggs, soya & peanuts.
stomach-soothing smoothie
Delicious tropical treat stomach-soothing smoothie, and why I had to invent it – the not-so gluten-free, gluten-free afternoon tea at One Aldwych. This smoothie is a wonderful help if you’ve ingested an allergen, just banana, mango, papaya, dates & blueberries in it.
Gorgeously Gooey Chocolate Cake
This gorgeously gooey, chocolatey delight, is not pretty but it is all about the eating! Utterly delicious and rich in chocolate it’s free-from gluten, eggs, dairy, soya & nuts so everyone can try it!
Oaty Apple & Cinnamon Muffins
These gorgeous apple & oat muffins are easy to make, free-from gluten, dairy, soya and other allergens but fulfil the hospital criteria for baked egg. Good luck! x
Beetroot & Horseradish Scones
I love autumn and it’s gorgeous root veg! These scones are packed full of flavour & fresh horseradish kick, free-from gluten, eggs, dairy & soya they are seasonal scones the whole family can enjoy! Let me know how yours turn out!
Gorgeous Gluten-free Granola
Nothing like the crunchy cosy goodness of home-made granola with all your family fave ingredients in it. You get to choose what you use so it suits your families dietary needs – no compromises. Enjoy x
Curly Kale Crisps
It’s kale season! These home-made baked kale crisps are super crunchy, deliciously tasty & great for you to boot. Give them a go & let me know your verdict!
Chocolate Ginger Smoothie!
This deliciously rich chocolate smoothie tastes like it should be naughty for your bod – but it’s über good! Packed full of fresh fruit & veg it’s zingy with ginger & free from dairy, refined sugar – my new favourite smoothie!
Chocolate Cheese(free)cake!
Finally a cheese-cake that is free from dairy, eggs, gluten, soya, refined sugar & a success! I have been playing about trying to create the perfect cheese(free)cake and here is one yummy version full of goodness! Enjoy x
Apple Chunk Muffins!
These delicious muffins are more apple than anything else, with a wonderful crunchy base and topping. Free-from gluten, eggs, dairy & soya they are a perfect autumnal treat for the family.
Healthier Chocolate Sauce
Gorgeously rich, deeply chocolatey sauce! It’s free-from dairy, soya, gluten, eggs… ram packed full of yum and all the benefits of raw cacao powder & coconut oil. Enjoy on crepes or vanilla dairy-free ice-cream as picture here!