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gluten-free Tag

coeliacs awareness week – our story…

coeliacs awareness week – our story…

As well as living with severe food allergies & anaphylaxis we also live with coeliacs disease – this is our story so far & some scrummy gluten-free recipes.

chocolate cheese(free)cake

chocolate cheese(free)cake

This scrummy free-from recipe is pretty simple to make, rammed full of delicious, raw, great for you ingredients and free-from gluten, dairy, eggs, soya & peanuts.

stomach-soothing smoothie

stomach-soothing smoothie

Delicious tropical treat stomach-soothing smoothie, and why I had to invent it – the not-so gluten-free, gluten-free afternoon tea at One Aldwych. This smoothie is a wonderful help if you’ve ingested an allergen, just banana, mango, papaya, dates & blueberries in it.

Gorgeously Gooey Chocolate Cake

Gorgeously Gooey Chocolate Cake

This gorgeously gooey, chocolatey delight, is not pretty but it is all about the eating! Utterly delicious and rich in chocolate it’s free-from gluten, eggs, dairy, soya & nuts so everyone can try it!

Oaty Apple & Cinnamon Muffins

Oaty Apple & Cinnamon Muffins

These gorgeous apple & oat muffins are easy to make, free-from gluten, dairy, soya and other allergens but fulfil the hospital criteria for baked egg. Good luck! x

Beetroot & Horseradish Scones

Beetroot & Horseradish Scones

I love autumn and it’s gorgeous root veg! These scones are packed full of flavour & fresh horseradish kick, free-from gluten, eggs, dairy & soya they are seasonal scones the whole family can enjoy! Let me know how yours turn out!

Gorgeous Gluten-free Granola

Gorgeous Gluten-free Granola

Nothing like the crunchy cosy goodness of home-made granola with all your family fave ingredients in it. You get to choose what you use so it suits your families dietary needs – no compromises. Enjoy x

Curly Kale Crisps

Curly Kale Crisps

It’s kale season! These home-made baked kale crisps are super crunchy, deliciously tasty & great for you to boot. Give them a go & let me know your verdict!

Chocolate Ginger Smoothie!

Chocolate Ginger Smoothie!

This deliciously rich chocolate smoothie tastes like it should be naughty for your bod – but it’s über good! Packed full of fresh fruit & veg it’s zingy with ginger & free from dairy, refined sugar – my new favourite smoothie!

Chocolate Cheese(free)cake!

Chocolate Cheese(free)cake!

Finally a cheese-cake that is free from dairy, eggs, gluten, soya, refined sugar & a success! I have been playing about trying to create the perfect cheese(free)cake and here is one yummy version full of goodness! Enjoy x

Apple Chunk Muffins!

Apple Chunk Muffins!

These delicious muffins are more apple than anything else, with a wonderful crunchy base and topping. Free-from gluten, eggs, dairy & soya they are a perfect autumnal treat for the family.

Healthier Chocolate Sauce

Healthier Chocolate Sauce

Gorgeously rich, deeply chocolatey sauce! It’s free-from dairy, soya, gluten, eggs… ram packed full of yum and all the benefits of raw cacao powder & coconut oil. Enjoy on crepes or vanilla dairy-free ice-cream as picture here!

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