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avoiding anaphylaxis Tag

Beetroot & Horseradish Scones

Beetroot & Horseradish Scones

I love autumn and it’s gorgeous root veg! These scones are packed full of flavour & fresh horseradish kick, free-from gluten, eggs, dairy & soya they are seasonal scones the whole family can enjoy! Let me know how yours turn out!

Gorgeous Gluten-free Granola

Gorgeous Gluten-free Granola

Nothing like the crunchy cosy goodness of home-made granola with all your family fave ingredients in it. You get to choose what you use so it suits your families dietary needs – no compromises. Enjoy x

Chocolate Ginger Smoothie!

Chocolate Ginger Smoothie!

This deliciously rich chocolate smoothie tastes like it should be naughty for your bod – but it’s über good! Packed full of fresh fruit & veg it’s zingy with ginger & free from dairy, refined sugar – my new favourite smoothie!

Apple Chunk Muffins!

Apple Chunk Muffins!

These delicious muffins are more apple than anything else, with a wonderful crunchy base and topping. Free-from gluten, eggs, dairy & soya they are a perfect autumnal treat for the family.

Healthier Chocolate Sauce

Healthier Chocolate Sauce

Gorgeously rich, deeply chocolatey sauce! It’s free-from dairy, soya, gluten, eggs… ram packed full of yum and all the benefits of raw cacao powder & coconut oil. Enjoy on crepes or vanilla dairy-free ice-cream as picture here!

Nice, not Naughty Beautiful Brownies

Nice, not Naughty Beautiful Brownies

Who knew brownies could be good for you? Free-from refined sugar, gluten, eggs, dairy & soya, these indulgent rich brownies are delicious and great for your bod too. Very nice and not at all naughty 😉

Post-NUTS Tummy Tamer Slush!

Post-NUTS Tummy Tamer Slush!

Delish icey drink made of three fresh ingredients to fight off tummy aches and pains. Ginger root, peppermint and grapes are all you need in your blender with a good handful of ice. ENJOY!

Pre-NUTS Spiced Pancakes

Pre-NUTS Spiced Pancakes

These delicious little drop scones are rammed full of goodness & will keep you going through the toughest of days. Free from dairy, eggs, soya and gluten; and rammed full of fruit, spice & all things nice!

D.I.Y Almond B*tter (a.k.a Almond Butter)

D.I.Y Almond B*tter (a.k.a Almond Butter)

Super smooth and delicious this almond paste requires a few things (like patience and a food processor) but only one ingredient: the lovely almond. It’s great spread on toast or a dollop in smoothies makes them rich & creamy! Enjoy x

Getting Ready for BIG School – Reception!

Getting Ready for BIG School – Reception!

Sending your child off in their first school uniform to reception is a huge, momentous occasion. Here’s what I learnt with Aars, hopefully it will help you avoid some of the issues we faced! Advice on allergy action plans which are workable & clear…

Chocolate (chickpea) Muffins!!!

Chocolate (chickpea) Muffins!!!

Need your child to eat chickpea after a successful food challenge at the hospital? These may be the answer to your prayers – cunningly disguised as a chocolate muffin!! Free-from eggs, dairy, soya, gluten, nuts… a little bit mad! 😛

Chocolate (date & coconut) Amaze-balls!

Chocolate (date & coconut) Amaze-balls!

Don’t be put off by the dates and coconut – these scrumptious little bite sized truffle treats are rich and delicious! Free-from eggs, dairy, soya, gluten… these will suit vegans and paleo’s alike. Enjoy their yummy goodness.

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