cinnamon tea : soothes sore throats

Cinnamon tea is a North African remedy for sore throats and chesty coughs. It’s super simple to make, tasty, fragrant and it works! We love, love, love it in our home. If Aars gets the slightest scratchy throat he requests cinnamon tea. The lurgies are starting to do their autumnal rounds and this is a super simple home remedy to help fight some of them off.

There’s a load of evidence that cinnamaldehyde can effectively treat respiratory tract infections and inhibit the growth of some bacterias. So even if you are a sceptic what do you have to loose? Give this ancient Egyptian remedy a go at the first sign of a sore throat or cough, and let me know how you go!

cinnamon tea

  • Yield:

    serves 4
  • Cooking Method:

  • Prep Time:

    2 mins
  • Cook Time:

    20 mins
cinnamon tea

Cinnamon tea is a wonderful home-remedy for sore throats and nasty coughs. It's wonderful for two reasons: firstly it works and secondly it makes my home smell cosy and delicious. In Egypt (where I grew up) this simple but exquisite brew is used to fight off throat infections and chesty coughs! So if the lurgy comes to our home I get a big pan of this on the go, topping it up throughout the day.


  • cinnamon sticks (3 for a big pan - 1 for a small pan)
  • muscovado sugar (heaped Tbs for big pan, heaped tsp for small pan...)
  • cold water (to fill your big or small pan!)


  1. In a heavy based pan (which has a lid) add your cinnamon sticks snapped in half, the muscovado sugar and then fill the pan with cold water, place the lid on and heat up until it's bubbling away and the smell is seeping out (scrumptious!) That smell means it's ready.

  2. Ladle out into cups, I add cold water to my sons mug as the tea is REALLY hot.


Every few hours you can add more water and a little more muscovado sugar. The first brew is the weakest, it just becomes more and more cinnamoneee every time you reheat! 



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