Prep Time:10 mins
Cook Time:0 mins
This tropical sunshine smoothie is fresh & zingy; thick & creamy inspite of there being no dairy involved. Perfect for hot sunny days full of fantastic tropical flavours providing the ultimate refreshment. It's also a great way to bring some sunshine into your world on the grey, more dreary days - the ginger packs a punch and will make you all warm and glow-ie on the inside.
- 1 banana - peeled & broken into chunks
- ½ a pineapple - chopped into chunks
- 4 cm³ ginger root - skinned and chopped
- handful of ice
- 100 ml filtered water
Bung all the ingredients into your liquidiser. Pulse and pulse again; once the fruit is moving blitz until you've created a smooth consistency.
Pour into your jar or glass of choice & sup that sunshine right up. Enjoy the warm glow you get inside!
If you fancy adding a little citrus to the mix, lime juice works really well in this smoothie.