spiced fruit pancakes

  • Yield:

    20
  • Cooking Method:

    frying
  • Prep Time:

    12 mins
  • Cook Time:

    20 mins
spiced fruit pancakes

These are our serious fuel pancakes which we enjoy before arduous tasks - such as the NUTS 7K obstacle challenge! They are rammed full of banana's & oats which are great for slow release energy, they also have apples and a load of yummy spices in them. They are really easy to make and a delicious way to start the day.

Ingredients:

  • 2 mashed up bananas
  • 1 Tbs ground ginger
  • 1 Tbs ground cinnamon
  • ¼ C apple puree
  • 2 C m!lk alternative (I used almond/koko m!lk)
  • ½ oil (I used organic sunflower oil)
  • 1½ C gluten-free oats
  • 1½ C gluten-free self raising flour
  • 1 tsp bicarbonate of soda

Method:

  1. In your mixing bowl add all the ingredients in the order listed and combine thoroughly.

    spiced-fruit-pancakes
    ready to flip

  2. Get your stone pan/griddle on a wide low flame, when it's hot melt some sunflower spread on it. Drop spoonfuls of your batter onto the hot pan (smaller pancakes are easier to flip). When the sides of the pancakes start to change colour its time to flip them over (the second side takes less time to cook than the first).

  3. Stack them up and gobble them down with your favourite toppings.

Notes:

These spiced fruit pancakes also taste great cold; if you have any excess mix make them up and then store these gorgeous little free-from pancakes in the fridge.