Yield:makes a couple of glasses
Prep Time:15 mins
Cook Time:0 mins
This juice is great if you have a bad tum, due to being fed a food you are intolerant to. It stores in the fridge beautifully (in an air-tight jar*) so I can have a glass later in the day as well as when I first make it.
- 1 pineapple skinned
- 1 cucumber
- 2-3 huge handfuls of spinach
- 4 cm³ ginger root
- three good stalks of fresh mint
Juice your pineapple, spinach and cucumber together into a jug. Once they're juiced put your ginger and mint through the juicer. I put some of the pulp through again to ensure I get all the mint and ginger flavour.
Pour as much as you want to drink now into a glass. Pop the rest into a glass jar with a lid, and into the fridge for later*
*I use a recycled passata jar for my juices in the fridge.
Often the repercussions of eating a food our body cannot tolerate go way past the initial throwing up and reaction. Our digestive systems can suffer for days after. I make this juice every morning after I have had a reaction, until my tummy and system have returned to normal.