pineapple, spinach, cucumber, ginger-root & mint juice

Posted by On

  • Yield:

    makes a couple of glasses

  • Cooking Method:

    juicing

  • Prep Time:

    15 mins

  • Cook Time:

    0 mins

Allergens:

no allergens
pineapple, spinach, cucumber, ginger-root & mint juice

This juice is great if you have a bad tum, due to being fed a food you are intolerant to.  It stores in the fridge beautifully (in an air-tight jar*) so I can have a glass later in the day as well as when I first make it.

Ingredients:

  • 1 pineapple skinned
  • 1 cucumber 
  • 2-3 huge handfuls of spinach
  • 4 cm³ ginger root
  • three good stalks of fresh mint

Method:

  1. Juice your pineapple, spinach and cucumber together into a jug. Once they're juiced put your ginger and mint through the juicer. I put some of the pulp through again to ensure I get all the mint and ginger flavour.

  2. Pour as much as you want to drink now into a glass. Pop the rest into a glass jar with a lid, and into the fridge for later*

Notes:

*I use a recycled passata jar for my juices in the fridge. 

Often the repercussions of eating a food our body cannot tolerate go way past the initial throwing up and reaction. Our digestive systems can suffer for days after. I make this juice every morning after I have had a reaction, until my tummy and system have returned to normal.