Prep Time:15 mins
Cook Time:0 mins
This juice is delicious and a brilliant way to get all the best bits of pineapple into your system! When I am feeling down this juice perks me up and brings a little tropical sunshine into my world. Its great for your digestion and pineapple is a unique fruit as it's GI is better when juiced than eaten whole! I make this in the morning and enjoy a glass (or two) for brekkie, and then put the rest into one of my recycled glass jars with a sealed lid, pop it into the fridge to enjoy the rest at lunch time. YUM!
- 1 pineapple skinned
- 1 cucumber
- 2-3 huge handfuls of spinach
- 4 cm³ ginger root (de-skined)
- 1 lime (peeled - but leave as much pith on as pos!)
Juice your spinach, pineapple and cucumber together into a jug. I do a handful of spinach, then a chunk of pineapple, followed by a chunk of cucumber over and over again. Once they're juiced put your ginger and lime through the juicer. I put some of the pulp through again to ensure I get all the ginger and lime flavour.
Pour as much as you want to drink now into a glass. Pop the rest into a glass jar with a lid, and into the fridge for later*
*I use a recycled passata jar, with a tight lid to keep my juices in the fridge. The juice will stay good for up to 20 hours.