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oats Recipe Ingredient

spiced vegan & gluten-free flapjacks

spiced vegan & gluten-free flapjacks

Rammed full of fabulous flavoursome Christmas spices these flapjacks super simple and speedy to make!

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, nut-free, soy-free, vegan

vegan gluten-free granola with Xmas spice

vegan gluten-free granola with Xmas spice

Gorgeous gluten-free granola, super scrummy with seasonal spice – tailor yours to suit your families taste buds and allergy necessities (although I can use tree-nuts at the moment, it’s easy to substitute them with safe seeds).

Allergens: no allergens
Dietary: dairy-free, gluten-free, healthy, nut-free, refined sugar-free, soy-free, vegan

vegan & gluten-free chocolate orange cake

vegan & gluten-free chocolate orange cake

Gorgeous chocolate orange cake free-from gluten, eggs, dairy, soya and nuts and packed full of YUM!

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, nut-free, soy-free, vegan

gluten-free, vegan buckwheat & banana pancakes

gluten-free, vegan buckwheat & banana pancakes

These pancakes are super tasty made like traditional drop scones but free-from gluten, eggs, dairy, soy, nuts so all can enjoy. Don’t be put off by the name; buckwheat is naturally gluten-free and deliciously nutty in flavour.

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, healthy, nut-free, refined sugar-free, soy-free, vegan

gluten-free, vegan ginger & banana pancakes

gluten-free, vegan ginger & banana pancakes

These pancakes pack a punch with ginger heat, made like traditional drop scones but free-from allergens so everyone can enjoy these delicious and nutritious bad boys!

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, nut-free, refined sugar-free, soy-free, vegan

spiced apple & chia vegan gluten-free muffins

spiced apple & chia vegan gluten-free muffins

These spiced oat, apple & chia muffins are easy to make & eat! Full of goodness they make a great breakfast.

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, nut-free, soy-free, vegan

coconut flour pancakes

coconut flour pancakes

Yummy, easy to make free-from pancakes which are packed full of fabulous ingredients rich in nutrients and goodness. Truly delicious & nutritious fare

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, healthy, nut-free, refined sugar-free, soy-free, vegan

spiced apple porridge

spiced apple porridge

This scrummy spiced apple porridge is the perfect way to start any autumnal day, packed full of slow release energy, warmth with the tang of bramley apples and cinnamon spice, it will keep you warm from the inside out.

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, healthy, refined sugar-free, soy-free, vegan

basic healthy porridge

basic healthy porridge

As basic as basic can be – this porridge is made from oats, water and tiny grind of himalayan salt. It’s a fab way to start the day, full of slow release energy to keep you going on cold winter days.

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, healthy, refined sugar-free, soy-free, vegan

simple spiced porridge

simple spiced porridge

Super simple to make, really healthy & filling porridge recipe which is full of delicious christmas spices to warm you up from the inside out.

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, healthy, refined sugar-free, soy-free, vegan

Dutch apple cake

Dutch apple cake

Gorgeous light free-from sponge rammed full of delicious apple and topped with a cinnamon, oats and nut crunchy topping. Absolutely yummy!

Allergens: tree nut
Dietary: dairy-free, egg-free, gluten-free, soy-free, vegan

dairy-free, über creamy smoothie

dairy-free, über creamy smoothie

Delicious, thick & creamy fresh fruit smoothie, packed full of nutrients that will keep you energised. There are suggestions for alternative ingredients if you are allergic to almonds that work just as well. It’s full of North African ingredients so is a little spicy too! Enjoy 🙂

Allergens: tree nut
Dietary: dairy-free, gluten-free

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