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dates Recipe Ingredient

vegan, nut-free, soy-free chocolate truffles

vegan, nut-free, soy-free chocolate truffles

These scrummy chocs are full of fab-4-you ingredients: dates, flaxseed, coconut and dark dark choc = YUM!! Super fast and easy to make, free-from all allergens!

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, healthy, nut-free, paleo, raw food, refined sugar-free, soy-free, vegan

vegan snickers m!lkshake

vegan snickers m!lkshake

Tastes oh-so-naughty but is full of fab-for-your-bod gorgeous raw ingredients. Enjoy 🙂

Allergens: peanut
Dietary: dairy-free, healthy, paleo, raw food, refined sugar-free, soy-free, vegan

vegan mint-chocolate smoothie

vegan mint-chocolate smoothie

A lush mint-choc smoothie; free from allergens & packed full of yummy great for you raw ingredients. Tastes naughty, but feels jolly nice for your bod!

Allergens: no allergens
Dietary: healthy, paleo, raw food, refined sugar-free, vegan

christmas spiced smoothie

christmas spiced smoothie

A super simple smoothie that’s delicious & nutritious packed full of Christmassy spices to perk you up on dull, dreary days!

Allergens: no allergens
Dietary: dairy-free, healthy, nut-free, paleo, raw food, refined sugar-free, vegan

cosy spiced smoothie

cosy spiced smoothie

A spiced smoothie, with banana & blueberries, bee-pollen and a load of scrummy Christmassy spices to snuggle up with on cosy days!

Allergens: tree nut
Dietary: dairy-free, healthy, paleo, raw food, vegan

honey m!lkshake (with bee pollen)

honey m!lkshake (with bee pollen)

A honey m!lkshake made with coconut m!lk. Delicious & nutritious, I’ve managed to hide the yucky bee pollen taste with lovely, yummy honey & spices.

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, healthy, nut-free, paleo, raw food, refined sugar-free, soy-free, vegan

chocolate (date & coconut) amaze-balls

chocolate (date & coconut) amaze-balls

Delicious bite sized treats, these little amaze-balls are truly scrummy and packed full of nutritious ingredients. Enjoy!

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, healthy, nut-free, raw food, soy-free, vegan

dairy-free, über creamy smoothie

dairy-free, über creamy smoothie

Delicious, thick & creamy fresh fruit smoothie, packed full of nutrients that will keep you energised. There are suggestions for alternative ingredients if you are allergic to almonds that work just as well. It’s full of North African ingredients so is a little spicy too! Enjoy 🙂

Allergens: tree nut
Dietary: dairy-free, gluten-free

chocolate cheese(free)cake

chocolate cheese(free)cake

Three simple stages to create a raw, delicious, great for your bod free-from cheese cake – which is of course dairy-free, as well as gluten-free… ENJOY!

Allergens: tree nut
Dietary: dairy-free, egg-free, gluten-free, healthy, paleo, raw food, refined sugar-free, soy-free, vegan

cosy spiced smoothie

cosy spiced smoothie

A cosy spiced smoothie; packed full of yummy fresh ingredients and soporific spices like nutmeg. This cosy spiced smoothie is perfect for snuggly evenings in!

Allergens: peanut
Dietary: dairy-free, healthy, paleo, raw food, refined sugar-free, soy-free, vegan

stomach-soothing smoothie

stomach-soothing smoothie

Free from all allergens this tropical smoothie will soothe the most upset tum post accidental injestion of an allergen. Banana, mango & papaya = tasty tropical treat that will really help your digestive system recover.

Allergens: no allergens
Dietary: healthy, paleo, raw food, refined sugar-free, vegan

raw healthy snicker!

raw healthy snicker!

Really easy and fast to make, no-bake, scrummy raw snicker chocolate. Tastes very naughty but is really nice for your bod – only allergen in the recipe is nuts.

Allergens: peanut
Dietary: dairy-free, egg-free, gluten-free, healthy, paleo, raw food, refined sugar-free, soy-free, vegan

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