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no allergens Recipe Allergen

kale, cucumber, pineapple & ginger root juice

kale, cucumber, pineapple & ginger root juice

A really refreshing gorgeously mellow green juice with a little tropical tang!

Allergens: no allergens
Dietary: healthy, raw food, refined sugar-free, vegan

kale, cucumber, mint & pineapple juice

kale, cucumber, mint & pineapple juice

This juice is mellow and lovely, a gentle way to start the day and really good for your digestive system.

Allergens: no allergens

only carrots & ginger-root juice

only carrots & ginger-root juice

This is carrot and ginger juice – pure and simple; nothing added. It’s vibrant, refreshing and zingy to perk you up.

Allergens: no allergens
Dietary: healthy, raw food, vegan

spiced vegan & gluten-free flapjacks

spiced vegan & gluten-free flapjacks

Rammed full of fabulous flavoursome Christmas spices these flapjacks super simple and speedy to make!

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, nut-free, soy-free, vegan

vegan gluten-free granola with Xmas spice

vegan gluten-free granola with Xmas spice

Gorgeous gluten-free granola, super scrummy with seasonal spice – tailor yours to suit your families taste buds and allergy necessities (although I can use tree-nuts at the moment, it’s easy to substitute them with safe seeds).

Allergens: no allergens
Dietary: dairy-free, gluten-free, healthy, nut-free, refined sugar-free, soy-free, vegan

vegan & gluten-free apple crumble

vegan & gluten-free apple crumble

Yield: Serves 6 Prep Time: 15 mins Cook Time: 30 mins Allergens: no allergens Dietary: dairy-free, egg-free, gluten-free, nut-free, soy-free, vegan This a family …

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, nut-free, soy-free, vegan

North African Butternut Squash Vegan Stew

North African Butternut Squash Vegan Stew

Full of flavoursome fresh ingredients and earthy lentils to make a winter warming hearty vegan stew.

Allergens: no allergens
Dietary: dairy-free, healthy, soy-free, vegan

slightly spiced carrot, coconut & lentil soup (vegan)

slightly spiced carrot, coconut & lentil soup (vegan)

This slightly spiced carrot, coconut & lentil soup is cosy, creamy (dairy-free) comfort in a bowl. Really simple to make and even easier to eat.

Allergens: no allergens
Dietary: dairy-free, healthy, paleo, vegan

gluten-free vegan rhubarb crumble

gluten-free vegan rhubarb crumble

This crumble is comfort in a bowl, the tang of rhubarb with a little hint of vanilla, bubbling up the edges of a gorgeous crumble.

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, nut-free, soy-free, vegan

vegan, gluten-free gnocchi with Mediterranean veg

vegan, gluten-free gnocchi with Mediterranean veg

This is comfort in a bowl, straight from the heart of Italy, with fresh herby gnocchi and fresh veg from the garden – tomatoes, courgette and peppers. Yummy, scrummy and great for tummies. Enjoy!

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, nut-free, soy-free, vegan

roast Mediterranean veg

roast Mediterranean veg

Super simple & speedy to make. Tasty to eat and fab for your bod. Made with scrummy fresh ingredients.

Allergens: no allergens
Dietary: healthy, paleo, vegan

vegan, nut-free, soy-free chocolate truffles

vegan, nut-free, soy-free chocolate truffles

These scrummy chocs are full of fab-4-you ingredients: dates, flaxseed, coconut and dark dark choc = YUM!! Super fast and easy to make, free-from all allergens!

Allergens: no allergens
Dietary: dairy-free, egg-free, gluten-free, healthy, nut-free, paleo, raw food, refined sugar-free, soy-free, vegan

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