Delicious tropical treat stomach-soothing smoothie, and why I had to invent it – the not-so gluten-free, gluten-free afternoon tea at One Aldwych. This smoothie is a wonderful help if you’ve ingested an allergen, just banana, mango, papaya, dates & blueberries in it.
Having a child with severe food allergies is stressful on foodie-focused days. Here are 9 amazing free-from pancake recipes to help you stay zen on the flipping day! (no gluten, eggs, dairy, soya or nuts)
Wishing you a wonderful 2016 full of health and happiness and much peace and safety as you navigate all that life throws your way in the coming months, hopefully transforming stumbling blocks into stepping stones.
Some handy tips as a starting point for baking for folks with food allergies. If you are a parent of a recently diagnosed child with severe food allergies or someone who wants to be inclusive of a friend with food allergies – this is a starting point to build from.
Super simple to make cinnamon tea; soothes sore throats & calms chesty coughs. Give this ancient Egyptian remedy a go if the lurgies are trying to get you down.
Super simple to make and scrummy with warming spices and gorgeous autumnal apples for a yummy start to the day or cosy tea. Free-from gluten, eggs, dairy, soya & nuts, packed full of YUM!
Practising yoga with Aars has really helped him breath more deeply and slowly, easing him out of fight or flight mode and giving his body a much needed rest. These are our fave classes freely available on the inter-web. Namaste, Rai x
I love autumn and it’s gorgeous root veg! These scones are packed full of flavour & fresh horseradish kick, free-from gluten, eggs, dairy & soya they are seasonal scones the whole family can enjoy! Let me know how yours turn out!
Nothing like the crunchy cosy goodness of home-made granola with all your family fave ingredients in it. You get to choose what you use so it suits your families dietary needs – no compromises. Enjoy x
It’s kale season! These home-made baked kale crisps are super crunchy, deliciously tasty & great for you to boot. Give them a go & let me know your verdict!
This deliciously rich chocolate smoothie tastes like it should be naughty for your bod – but it’s über good! Packed full of fresh fruit & veg it’s zingy with ginger & free from dairy, refined sugar – my new favourite smoothie!
Finally a cheese-cake that is free from dairy, eggs, gluten, soya, refined sugar & a success! I have been playing about trying to create the perfect cheese(free)cake and here is one yummy version full of goodness! Enjoy x