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recipes Category

Free2bake recipes

recipes Category

Free2bake recipes

catch up time!

catch up time!

It’s been a long time! It’s been a tough time! What doesn’t kill us makes us stronger they say! We are still alive and kicking – not feeling too strong but our relationship continues to be a blessing and grows in honesty and authenticity as we survive all that life throws at us! Peace to you, Rai x

wild garlic galore!

wild garlic galore!

It’s going to be a stunning bank holiday weekend, so why not venture out for some wild garlic foraging! It’s fun and deliciousness results from the fresh subtle wild garlic free-from recipes I’ve developed – like vegan, gluten-free wild garlic gnocchi, courgettie, & this scrummy herby pesto!

Allergy Awareness Week : all about travelling with allergies

Allergy Awareness Week : all about travelling with allergies

Sharing our approach to adventuring beyond the confines of home! Start small and slowly expand your comfort zone as your confidence increases.

…and we’re back!

…and we’re back!

…following Wordpress thowing an invisibility cloak over my blog so even I couldn’t see it… we are back with news that suits the sunshine and smiles…

Aars is 14! but it’s being a little overshadowed by hospital…

Aars is 14! but it’s being a little overshadowed by hospital…

Last Tuesday at the Royal Free, going under general for the third time in 18 months to see if the steroids he’s been taking for the last 3 months have reduced the EoE, we return tomorrow to get the results… And smack bang in the middle is his fourteenth birthday… this is a very honest post reflecting on living with the constant shadows of EoE, Eg and Anaphylaxis.

green juices

green juices

Green juices (& some orange and beetroot coloured ones too!). Really easy to make and great for your bods, giving energy and much needed nutrients. Like liquid sunshine for your insides!

spiced vegan & gluten-free flapjacks

spiced vegan & gluten-free flapjacks

Rammed full of fabulous flavoursome Christmas spices these flapjacks super simple and speedy to make!

vegan gluten-free granola with Xmas spice

vegan gluten-free granola with Xmas spice

This gorgeous gluten-free granola is free-from all allergens unless you choose to add tree nuts or sesame seeds to the mix. Really easy to make and adapt for your families preferences and dietary needs.

vegan & gluten-free chocolate orange recipes for a free-from Xmas fest!

vegan & gluten-free chocolate orange recipes for a free-from Xmas fest!

It’s beginning to look a lot like Christmas is creeping up on us! So I thought I’d share some scrummy allergen-free recipes with you which everyone can enjoy.

vegan & gluten-free apple crumble

vegan & gluten-free apple crumble

A gorgeous winter warmer of a pud – free-from all allergens so everyone in the family can enjoy. With huge chunks of cinnamon spiced tangy bramley apples and a gorgeous and generous crumbly crumble to top it off. Enjoy!

North African butternut squash vegan stew

North African butternut squash vegan stew

Super scrummy vegan stew. Full of fabulous, flavoursome fresh ingredients, earthy lentils and creamy coconut m!lk to create a cosy, comforting, hearty bowl of YUM!

slightly spiced carrot, coconut & lentil soup = comfort in a bowl!

slightly spiced carrot, coconut & lentil soup = comfort in a bowl!

Yes, Autumn is here and it’s time to get your soup on! This seasonal carrot soup is thick, creamy (dairy-free) cosy comfort in a bowl. Packed full of flavour and fab for you ingredients and free-from all allergens so everyone can tuck in.

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