It’s been a long time! It’s been a tough time! What doesn’t kill us makes us stronger they say! We are still alive and kicking – not feeling too strong but our relationship continues to be a blessing and grows in honesty and authenticity as we survive all that life throws at us! Peace to you, Rai x
It’s going to be a stunning bank holiday weekend, so why not venture out for some wild garlic foraging! It’s fun and deliciousness results from the fresh subtle wild garlic free-from recipes I’ve developed – like vegan, gluten-free wild garlic gnocchi, courgettie, & this scrummy herby pesto!
Sharing our approach to adventuring beyond the confines of home! Start small and slowly expand your comfort zone as your confidence increases.
…following Wordpress thowing an invisibility cloak over my blog so even I couldn’t see it… we are back with news that suits the sunshine and smiles…
Last Tuesday at the Royal Free, going under general for the third time in 18 months to see if the steroids he’s been taking for the last 3 months have reduced the EoE, we return tomorrow to get the results… And smack bang in the middle is his fourteenth birthday… this is a very honest post reflecting on living with the constant shadows of EoE, Eg and Anaphylaxis.
Green juices (& some orange and beetroot coloured ones too!). Really easy to make and great for your bods, giving energy and much needed nutrients. Like liquid sunshine for your insides!
Rammed full of fabulous flavoursome Christmas spices these flapjacks super simple and speedy to make!
This gorgeous gluten-free granola is free-from all allergens unless you choose to add tree nuts or sesame seeds to the mix. Really easy to make and adapt for your families preferences and dietary needs.
It’s beginning to look a lot like Christmas is creeping up on us! So I thought I’d share some scrummy allergen-free recipes with you which everyone can enjoy.
A gorgeous winter warmer of a pud – free-from all allergens so everyone in the family can enjoy. With huge chunks of cinnamon spiced tangy bramley apples and a gorgeous and generous crumbly crumble to top it off. Enjoy!
Super scrummy vegan stew. Full of fabulous, flavoursome fresh ingredients, earthy lentils and creamy coconut m!lk to create a cosy, comforting, hearty bowl of YUM!
Yes, Autumn is here and it’s time to get your soup on! This seasonal carrot soup is thick, creamy (dairy-free) cosy comfort in a bowl. Packed full of flavour and fab for you ingredients and free-from all allergens so everyone can tuck in.