latest posts

necessity: the mother of invention – inventing free-from recipes

necessity: the mother of invention – inventing free-from recipes

Todays post is all about our journey of creating the safe recipes we share on free2bake. Baking and creating together has been really important for Aaron and I, moving food out of the stressful scary place of allergy & anaphylaxis to a place of fun, mess, tastiness and shared joy.

honey m!lkshake (with bee pollen)

honey m!lkshake (with bee pollen)

This delicious & nutritious m!lkshake is rammed full of great for you ingredients, it’s free-from nuts, gluten, dairy, soy, seeds. It has bee pollen well disguised in it’s very yummy depths; fab for children with allergies.

cupcake fest!

cupcake fest!

We’re drawing to the end of national cupcake week – so today I am sharing our über indulgent, yummy scrummy free-from recipes – like these super chocolatey mud-pie cupcakes pictured and some posh ones too!

check out previous posts →

hospital challenge day recipes

chocolate orange & chia baked egg muffins

chocolate orange & chia baked egg muffins

Perfect for the baked egg food challenge at the allergy clinic in hospital – these tasty treats are free-from dairy, soya, nuts and gluten, so great if your child has multiple allergies. Fingers crossed all goes well and you’re able to add baked egg to your child’s diet.

savoury muffins with a kick

savoury muffins with a kick

Searching for a savoury muffin for the baked-egg hospital challenge day – this one is great! You can make it dairy-free if you want, reduce the kicking cayenne, make it your own so your child enjoys their daily baked-egg dose!

Oaty Apple & Cinnamon Muffins

Oaty Apple & Cinnamon Muffins

These gorgeous apple & oat muffins are easy to make, free-from gluten, dairy, soya and other allergens but fulfil the hospital criteria for baked egg. Good luck! x

living with anaphylaxis

necessity: the mother of invention – inventing free-from recipes

necessity: the mother of invention – inventing free-from recipes

Todays post is all about our journey of creating the safe recipes we share on free2bake. Baking and creating together has been really important for Aaron and I, moving food out of the stressful scary place of allergy & anaphylaxis to a place of fun, mess, tastiness and shared joy.

sometimes all you need is less

sometimes all you need is less

Sometimes we feel like our children with severe food allergies & anaphylaxis are missing out, the good news is that this often provides space for us to share richer, more valuable life experiences. Sometime all we need is less :)

the allergy + free from show

the allergy + free from show

A little round up of my day at the allergy + free from fair on Saturday. There are some reviews, a little food for thought, as well as my highlights!