Christmas spiced smoothie (dairy-free, soy-free, nut-free) full of delicious and nutritious ingredients to perk you up this crimbo. It tastes indulgent but does your bod a world of good unlike lots of the other seasonal indulgences! Enjoy x
Super simple to bake, these little gluten-free, vegan bread buns are light and airy. They have the perfect taste and texture that normal wheat based buns have. The best basic recipe from which to venture out from!
A simple to make, good to eat winter warmer soup. Thick and creamy this parsnip & leek soup is both comforting and cosy. I add fresh horseradish to give it a fantastic kick. All the ingredients are in season and flavoursome.
hospital challenge day recipes
Perfect for the baked egg food challenge at the allergy clinic in hospital – these tasty treats are free-from dairy, soya, nuts and gluten, so great if your child has multiple allergies. Fingers crossed all goes well and you’re able to add baked egg to your child’s diet.
Searching for a savoury muffin for the baked-egg hospital challenge day – this one is great! You can make it dairy-free if you want, reduce the kicking cayenne, make it your own so your child enjoys their daily baked-egg dose!
These gorgeous apple & oat muffins are easy to make, free-from gluten, dairy, soya and other allergens but fulfil the hospital criteria for baked egg. Good luck! x
living with anaphylaxis
With more and more children suffering severe food allergies, trick or treating is getting scarier for many parents. This is our story & why we’re hiding out at the cinema this Halloween!
Todays post is all about our journey of creating the safe recipes we share on free2bake. Baking and creating together has been really important for Aaron and I, moving food out of the stressful scary place of allergy & anaphylaxis to a place of fun, mess, tastiness and shared joy.
Sometimes we feel like our children with severe food allergies & anaphylaxis are missing out, the good news is that this often provides space for us to share richer, more valuable life experiences. Sometime all we need is less