latest posts

gluten-free vegan bread buns

gluten-free vegan bread buns

Super simple to bake, these little gluten-free, vegan bread buns are light and airy. They have the perfect taste and texture that normal wheat based buns have. The best basic recipe from which to venture out from!

parsnip & leek soup

parsnip & leek soup

A simple to make, good to eat winter warmer soup. Thick and creamy this parsnip & leek soup is both comforting and cosy. I add fresh horseradish to give it a fantastic kick. All the ingredients are in season and flavoursome.

spiced hot chocolate

spiced hot chocolate

The perfect way to ease yourself into the Christmas prep – a very indulgent, rich, dairy-free proper hot chocolate full of Christmassy spices. It will fill your home with seasonal spiced aroma and the gorgeous chocolatey-ness is cosy comfort in a cup!

check out previous posts →

hospital challenge day recipes

chocolate orange & chia baked egg muffins

chocolate orange & chia baked egg muffins

Perfect for the baked egg food challenge at the allergy clinic in hospital – these tasty treats are free-from dairy, soya, nuts and gluten, so great if your child has multiple allergies. Fingers crossed all goes well and you’re able to add baked egg to your child’s diet.

savoury muffins with a kick

savoury muffins with a kick

Searching for a savoury muffin for the baked-egg hospital challenge day – this one is great! You can make it dairy-free if you want, reduce the kicking cayenne, make it your own so your child enjoys their daily baked-egg dose!

Oaty Apple & Cinnamon Muffins

Oaty Apple & Cinnamon Muffins

These gorgeous apple & oat muffins are easy to make, free-from gluten, dairy, soya and other allergens but fulfil the hospital criteria for baked egg. Good luck! x

living with anaphylaxis

necessity: the mother of invention – inventing free-from recipes

necessity: the mother of invention – inventing free-from recipes

Todays post is all about our journey of creating the safe recipes we share on free2bake. Baking and creating together has been really important for Aaron and I, moving food out of the stressful scary place of allergy & anaphylaxis to a place of fun, mess, tastiness and shared joy.

sometimes all you need is less

sometimes all you need is less

Sometimes we feel like our children with severe food allergies & anaphylaxis are missing out, the good news is that this often provides space for us to share richer, more valuable life experiences. Sometime all we need is less :)