latest posts

sweet potato curry

sweet potato curry

A lovely, cosy curry = comfort in a bowl. This North African curry is easy and fast to make, with sweet potato, red lentils, spinach and coconut milk along with scrummy spices. Free-from all allergens everyone can enjoy this warming, tasty dish.

friday feeling!

friday feeling!

It’s Friday and after all the rain and grey, I’m in the mood for some cosy comforts – so today I’m sharing my lovely home-made tomato soup and proper hot chocolate. Both are dairy-free and YUM! Have a fab weekend, Rai x

free-from cheese scones

free-from cheese scones

These gluten-free, egg-free, soya-free, nut-free cheese scones taste surprisingly cheesy considering that they are also 100% dairy-free! Really easy to make and eat we love them fresh from the oven whilst they are still warm.

check out previous posts →

hospital challenge day recipes

chocolate orange & chia baked egg muffins

chocolate orange & chia baked egg muffins

Perfect for the baked egg food challenge at the allergy clinic in hospital – these tasty treats are free-from dairy, soya, nuts and gluten, so great if your child has multiple allergies. Fingers crossed all goes well and you’re able to add baked egg to your child’s diet.

savoury muffins with a kick

savoury muffins with a kick

Searching for a savoury muffin for the baked-egg hospital challenge day – this one is great! You can make it dairy-free if you want, reduce the kicking cayenne, make it your own so your child enjoys their daily baked-egg dose!

Oaty Apple & Cinnamon Muffins

Oaty Apple & Cinnamon Muffins

These gorgeous apple & oat muffins are easy to make, free-from gluten, dairy, soya and other allergens but fulfil the hospital criteria for baked egg. Good luck! x

living with anaphylaxis

absence…

absence…

…makes the heart grow fonder (I hope). A little insight into how our life has changed since I last blogged as my son who has never had an allergy to wheat becomes a little bit more like me!

baking for food allergies

baking for food allergies

Some handy tips as a starting point for baking for folks with food allergies. If you are a parent of a recently diagnosed child with severe food allergies or someone who wants to be inclusive of a friend with food allergies – this is a starting point to build from.

…and breathe… how yoga can help your child

…and breathe… how yoga can help your child

Practising yoga with Aars has really helped him breath more deeply and slowly, easing him out of fight or flight mode and giving his body a much needed rest. These are our fave classes freely available on the inter-web. Namaste, Rai x