latest posts

gluten-free, vegan buckwheat & banana pancakes

gluten-free, vegan buckwheat & banana pancakes

Gorgeous gluten-free, vegan buckwheat & banana pancakes, really easy for kiddies to make for mum this weekend & free-from gluten, eggs, dairy, soya & nuts so everyone can enjoy them. Packed full of YUM! x

banana & blueberry vegan m!lkshake

banana & blueberry vegan m!lkshake

Sumper simple, with only three ingredients in this delicious and nutritious m!lk shake. Obviously it’s dairy-free, soy-free, nut-free, refined sugar-free but packed full of YUM & great for your bod.

living with Anaphylaxis

living with Anaphylaxis

Living with Anaphylaxis does have it’s positives!! Yes, I do truly believe that we have gained more than we have lost living with severe allergies and anaphylaxis – so long as my boy carries on living. He becomes a teen today!!

check out previous posts →

hospital challenge day recipes

chocolate orange & chia baked egg muffins

chocolate orange & chia baked egg muffins

Perfect for the baked egg food challenge at the allergy clinic in hospital – these tasty treats are free-from dairy, soya, nuts and gluten, so great if your child has multiple allergies. Fingers crossed all goes well and you’re able to add baked egg to your child’s diet.

savoury muffins with a kick

savoury muffins with a kick

Searching for a savoury muffin for the baked-egg hospital challenge day – this one is great! You can make it dairy-free if you want, reduce the kicking cayenne, make it your own so your child enjoys their daily baked-egg dose!

Oaty Apple & Cinnamon Muffins

Oaty Apple & Cinnamon Muffins

These gorgeous apple & oat muffins are easy to make, free-from gluten, dairy, soya and other allergens but fulfil the hospital criteria for baked egg. Good luck! x

living with anaphylaxis

necessity: the mother of invention – inventing free-from recipes

necessity: the mother of invention – inventing free-from recipes

Todays post is all about our journey of creating the safe recipes we share on free2bake. Baking and creating together has been really important for Aaron and I, moving food out of the stressful scary place of allergy & anaphylaxis to a place of fun, mess, tastiness and shared joy.

sometimes all you need is less

sometimes all you need is less

Sometimes we feel like our children with severe food allergies & anaphylaxis are missing out, the good news is that this often provides space for us to share richer, more valuable life experiences. Sometime all we need is less :)