Chestnuts are falling from the trees on mass at the moment. They are great fun to collect with kids and if you are free-from tree-nut allergies they are yummy to eat – simply roasted or made into a deliciously nutty, slightly sweet gluten-free flour. These are some of our fave chestnut recipes.
Truly delicious & nutritious these simple pancakes are free-from gluten, eggs, dairy, soy & nuts. Packed full of yummy fruit, spices & superfoods they are great for your bods and go down a treat – perfect for a lazy, cosy weekend.
Be part of it. Text ‘OATS16 £2’ to 70070 to provide a hungry child with school meals for a month! Yup £2 for a month of meals. & enjoy our favourite free-from porridge recipes – from super simple & basic to fruit filled and scrummily spiced.
hospital challenge day recipes
Perfect for the baked egg food challenge at the allergy clinic in hospital – these tasty treats are free-from dairy, soya, nuts and gluten, so great if your child has multiple allergies. Fingers crossed all goes well and you’re able to add baked egg to your child’s diet.
Searching for a savoury muffin for the baked-egg hospital challenge day – this one is great! You can make it dairy-free if you want, reduce the kicking cayenne, make it your own so your child enjoys their daily baked-egg dose!
These gorgeous apple & oat muffins are easy to make, free-from gluten, dairy, soya and other allergens but fulfil the hospital criteria for baked egg. Good luck! x
living with anaphylaxis
Todays post is all about our journey of creating the safe recipes we share on free2bake. Baking and creating together has been really important for Aaron and I, moving food out of the stressful scary place of allergy & anaphylaxis to a place of fun, mess, tastiness and shared joy.
Sometimes we feel like our children with severe food allergies & anaphylaxis are missing out, the good news is that this often provides space for us to share richer, more valuable life experiences. Sometime all we need is less
A little round up of my day at the allergy + free from fair on Saturday. There are some reviews, a little food for thought, as well as my highlights!