latest posts

gluten-free, vegan ginger & banana pancakes

gluten-free, vegan ginger & banana pancakes

These pancakes are really easy for children to make, just mash, stir and dollop! They are full of fiery fabulous flavour whilst remaining free-from gluten, eggs, dairy, soy, nuts & refined sugar so all can enjoy.

vegan & gluten-free biscuit kisses

vegan & gluten-free biscuit kisses

Happy Valentines Day – here are some scruffy melt-in-your-mouth little kisses from me to you ;p You can make which ever flavour combination your loved ones will prefer. Enjoy x

vegan, gluten-free chocolate-chip cookies

vegan, gluten-free chocolate-chip cookies

Really easy to make, for speedy scrumptious results, these cookies are impossible to mess up and great for children learning to bake. (We also enjoy eating the yummy raw cookie dough!)

check out previous posts →

hospital challenge day recipes

chocolate orange & chia baked egg muffins

chocolate orange & chia baked egg muffins

Perfect for the baked egg food challenge at the allergy clinic in hospital – these tasty treats are free-from dairy, soya, nuts and gluten, so great if your child has multiple allergies. Fingers crossed all goes well and you’re able to add baked egg to your child’s diet.

savoury muffins with a kick

savoury muffins with a kick

Searching for a savoury muffin for the baked-egg hospital challenge day – this one is great! You can make it dairy-free if you want, reduce the kicking cayenne, make it your own so your child enjoys their daily baked-egg dose!

Oaty Apple & Cinnamon Muffins

Oaty Apple & Cinnamon Muffins

These gorgeous apple & oat muffins are easy to make, free-from gluten, dairy, soya and other allergens but fulfil the hospital criteria for baked egg. Good luck! x

living with anaphylaxis

necessity: the mother of invention – inventing free-from recipes

necessity: the mother of invention – inventing free-from recipes

Todays post is all about our journey of creating the safe recipes we share on free2bake. Baking and creating together has been really important for Aaron and I, moving food out of the stressful scary place of allergy & anaphylaxis to a place of fun, mess, tastiness and shared joy.

sometimes all you need is less

sometimes all you need is less

Sometimes we feel like our children with severe food allergies & anaphylaxis are missing out, the good news is that this often provides space for us to share richer, more valuable life experiences. Sometime all we need is less :)